Have you ever bitten your tongue just so you didn’t tell your loved ones off? Or maybe you feel like you’re living on a hamster wheel with no end in sight.

Hi I’m Candace Burkart and I specialize in helping women over 40 that are fed up from being spread so thin and are ready to put themselves first and take charge of their life without guilt or shame.

I know how hard it is for women managing a full time career, the house and kids to find a moment to themselves let alone have any sort of peace in their life without feeling that overwhelming guilt flush over them.

Feeling overwhelmed and stressed all the time isn’t good for anyone. It leads to frustration, fatigue, low esteem and to be honest just plain feeling stuck with no end in sight.

That’s why I work exclusively with women to help them find the calm within the chaos so that they can create a life that they LOVE full of passion, vitality, purpose, confidence and pure happiness.

One of the ways I help you do this is through movement which is why I’m so relieved you’re going to get access to this 7 Minute Total Body Flow.

Movement was a HUGE part of how I started my healing journey after I was diagnosed with severely herniated discs in my lower back and neck and continues to play a role each and everyday.

This is why I'm so passionate about fitness and incorporating movement into your daily lives.