Here's a couple of resources to get you started!
No BS Guide To Creating And Setting Healthy Boundaries
Creating and setting healthy boundaries has been a key element for me in taking back control of life.
Having healthy boundaries has helped with my self-esteem, it’s given me the ability to say No when things don't align with my values and enhanced my overall well being.
7 Minute Total Body Flow
Movement was a HUGE part of how I started my healing journey after I was diagnosed with severely herniated discs in my lower back and neck and continues to play a role each and everyday.
This is why I'm so passionate about fitness and incorporating movement into your daily lives.
If you’ve ever felt anxious or overwhelmed, some well-intentioned person has probably given you the advice, “Just breathe.”
When you’re in the midst of a stressful moment, though, that can be much easier said than done.
Learn how this simple yet powerful method of focusing on your breath can help you get — and stay — calm.
Your physical environment is a manifestation of your beliefs, thoughts, and patterns. If you’re not seeing the results you desire it’s because there’s something within that’s out of alignment.
Not sure where to start?