Here's a couple of resources to get you started!
Harnessing The Power of Awareness Workshop
Habit Stacking Guide
Habit stacking focuses on integrating small, manageable actions into your daily life, acting as building blocks towards achieving your goals and evolving into the person capable of reaching them, creating a powerful force for change through these cumulative actions.
Box Breathing
If you’ve ever felt anxious or overwhelmed, some well-intentioned person has probably given you the advice, “Just breathe.”
When you’re in the midst of a stressful moment, though, that can be much easier said than done.
Learn how this simple yet powerful method of focusing on your breath can help you get — and stay — calm.
7 Minute Total Body Flow
Movement was a HUGE part of how I started my healing journey after I was diagnosed with severely herniated discs in my lower back and neck and continues to play a role each and everyday.
This is why I'm so passionate about fitness and incorporating movement into your daily lives.
Candace's Book Recommendations
I LOVE reading and in conversations I'm always recommending books so I thought WHY not put a list together!
(this list is just getting started and I will continue to update)
You Can Heal Your Life - https://amzn.to/3vr0JTz (Amazon) ~ This was the very first book I picked up when I started my journey into the holistic healing realm. So good and it's a book I recommend to all my clients when we first start working together.
Atomic Habits - https://amzn.to/3vdiupv (Amazon) ~ This book pairs wonderfully with my "Habit Stacking Guide" since the premise is based off this book.
The Magician’s Way - https://amzn.to/3vdiupv (Amazon) ~ Now this book is all about manifesting so if you're not there yet that's cool, come back when you are.
Money Magic - https://amzn.to/49XgJMh (Amazon) ~ HIGHLY recommend for when you have money blocks.
Existential Kink - https://amzn.to/49XgJMh (Amazon) ~ Again this book is a bit more advanced so if you're just beginning your journey I don't recommend reading this book. I only recommend this one to my more advanced clients that have been doing a lot of inner work.
Breaking The Habit of Being Yourself - https://amzn.to/47rpQEv (Amazon) ~ This is one of the books I recommend to all my clients when we first start working together. It gives the facts (that our logical brain needs) about how breaking old habits through meditation helps you rewire your mind and create the life you truly want. It's a very eye opening read.
The Monk Who Sold His Ferrari - https://amzn.to/4e76Qxx (Amazon) ~ This simple yet powerful read takes you on a journey of self-discovery, reminding you that true happiness comes from living with purpose, not chasing wealth. It’s one of those books I love to revisit, a great reminder that the best things in life are often the simplest.
The Alchemist - https://amzn.to/3Trv8dk (Amazon) ~ This is another one of those books that stays with you long after you’ve read it. Every time I pick it up, I find new inspiration in its simple yet profound message about following your heart and trusting the journey. It’s a great reminder that what we’re searching for is often closer than we think.
Your physical environment is a manifestation of your beliefs, thoughts, and patterns. If you’re not seeing the results you desire it’s because there’s something within that’s out of alignment.
Not sure where to start?
Let's chat and identify what would work best for you!
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